How to Weight Gain?
A person’s build depends largely on genetic factors, which is why it is difficult for a naturally thin person to put on weight. The human body can change to a limited extent through weight training and increased food intake. Gaining or regaining weight can be just as difficult as losing weight. When done in a smart, healthful way, many of the same basic principles apply to both gaining and losing weight. It is important to consult with Aakash dawakhana – Dr. Team to make sure that your weight-gaining tactics are healthy and appropriate for you.
Remedies for Weight Gain
Eat a Paleo diet – You cannot lose weight/fat by eating sugar/carbs. It is impossible. Known by many names including ancestral, primal and low carb, Paleo is based on hunter-gatherer foods.
Our ancestors did not suffer from weight gain and obesity. Witness modern day Paleo peoples. They are not overweight and not underweight. Millions of Paleo peoples exist around the world and their health is extraordinary. The hunter-gatherer lifestyle works for them. Living that way in the modern world will work for you.
Eat Organic – Organic means that 95% of the product is free from synthetic additives like pesticides, chemical fertilizers and dyes, and must not be proceeded using industrial solvents, irradiation or genetic engineering. Foods that aren’t organic pollute your body and break down its natural processes.
Sleep – We discussed earlier in this report how lack of sleep contributes to weight gain. You should have a minimum of eight hours each day. Do what our ancestors did, sleep with the sundown, wake with the sunrise.
Some Nutritional Supplements
I have little doubt that a quality multivitamin will lead to weight loss. Probiotics are proven to help in this category as well. In addition to our Foundation 4, I suggest.
Thyrokick – This multi-glandular product provides you with the nutrients you need to crank up thyroid function. Our ancestors used to eat the organs of the animal. We have lost that trend, but we can recoup much of the benefit with our Thyrokick.
Paleo Cleanse – A good liver/gallbladder/GI detox will help to restore digestive enzyme and stomach acid. Nutrients in this product will help cleanse the GI tract and ultimately mobilize fat stores.
Berbe – Our berberine product works for so many indications. One of those is weight gain, as it may assist with weight loss. Berberine activates so many good genes and quiets others. It also modifies the gut bacteria, allowing the good to survive and the bad to take a dive.