Some About Masturbation
What’s important to remember is that masturbation is not bad. It won’t cause side effects. In fact, it can be quite beneficial. Still, if it’s bothering you, quitting or cutting back is possible. Here’s how.
Masturbation is common. People who are in satisfying sexual relationships with a partner masturbate. People who aren’t in a relationship masturbate. People who don’t have a pleasurable sex life also masturbate. For most people, masturbation is a normal activity. Occasionally, masturbation can become problematic. This happens when you:
You cannot control the urge to masturbate
skip urgent work, college, or social functions, etc so you can masturbate
How to Leave Masturbation Habit
A healthy diet and exercise are good for your body in many ways. For people trying to stop masturbating, a new emphasis on caring for yourself may reduce urges or provide motivation to resist. It can also provide a new focus for your energy and efforts.
With the help of your doctor or therapist, identify your trouble times. Maybe you masturbate at night before bed. Maybe you masturbate in the shower every morning.
If you can identify when you’re most likely to masturbate, you and your doctor can come up with activities and plans to overcome the urge and the learned behaviors.
Masturbation treatment-
Your masturbation habit create some problems in your life and health. Like body pain, problems in relationship, you can’t focus on your work,feeling bad, sexual problems, etc.
If this is happening to you, learning to stop or cut back on masturbation may help you have a healthier relationship with this sexual activity.
Find the help you need to feel more in control of your sexual health. Don’t be discouraged if the process is difficult. Stay focused and reach out for Aakash Dawakhana – Dr. Team is health care professional he is trained in human sexuality.
